7 foods that add shine and radiance to the skin If you don’t want dark skin, you must try.

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Girls who are concerned with dull skin Including skin without water. Today, we have gathered 7 types of foods that help increase the radiance of the skin. Each food contains nutrients that help the skin of the girls. naturally radiant It also helps to make the skin look hydrated and pleasant to the touch as well. Let’s see what each type of food will have.

7 foods that add shine and radiance to the skin If you don't want dark skin, you must try.

1.Sweet potatoes
Sweet potatoes contain beta-carotene. which is a good nutrient for the skin Help your skin shine. Because beta-carotene is an antioxidant that will convert to vitamin A in the body. The vitamin A helps to nourish the skin. and accelerates skin cell repair along with stimulating skin cell turnover as well as making the skin radiant and bright

2.Pumpkin seeds,
pumpkin seeds, sunflower seeds and watermelon seeds Foods that are packed with nutrients that increase skin elasticity is zinc, which are high in zinc. therefore able to nourish the skin to be bright and radiant In addition, zinc is a mineral that has the ability to increase skin elasticity and accelerate skin cell repair.

3. Walnuts
Walnuts are rich in vitamin E. omega 3 fatty acids and antioxidants These nutrients can retain moisture and reduce inflammation. Along with helping to reduce the problem of black spots, redness and acne, as well as helping to strengthen the skin cell membrane. Walnuts are also rich in concentrated vitamin E. therefore able to repair skin tissue and protects the skin from the harmful effects of UV rays as well

4. Goji Berry
Goji berry is a food that has been used in traditional Chinese medicine for a long time. which is a food that can revitalize the skin And also helps to maintain good physical health. Because goji berries are rich in vitamin A, vitamin C, zinc and antioxidants. More importantly, goji berries can also nourish the skin of girls. To be beautiful from the inside out as well.

5. Oranges
Oranges are rich in vitamin C that helps nourish the skin of girls. to have shine This is because vitamin C is the most powerful skin-soothing antioxidant. thereby increasing the radiance of the skin and reduce damage from free radicals as well as helping to adjust the skin color regularly and reduce blemishes very well Importantly, oranges and other citrus fruits. can also treat small wrinkles and wrinkles very well as well

6. Berry fruit family
Berries are rich in antioxidants. thus increasing the radiance of the skin as well In the berry family, there are high anthocyanin substances. This substance is a plant compound that protects against free radical damage. Along with stimulating the production of collagen, which is a substance that benefits the skin in the long run.

7. Green tea
Green tea is a drink that contains polyphenols. It has anti-inflammatory properties. It is also a potent antioxidant to soothe the skin. Help relieve inflammation. and helps prevent skin damage from UV rays including various toxins located in the environment

For girls who want to have clear skin. and the skin looks hydrated, soft to the touch It is recommended to choose to eat these 7 types of food. These foods are rich in nutrients. that is beneficial to the skin Therefore, it is suitable for eating to nourish the skin and to add ทางเข้า ufabet radiance to the skin at the same time.