For ladies with big arms and sagging arms, there are many ways. Both divinely difficult methods Can it really be reduced? Isn’t it true? Until we found a way to reduce upper arms, easy, easy, and comfortable to do, beautiful, slender arms within 7 days. Titchy isn’t bragging. If you don’t believe it, come and see. Let’s make you know the results!
Girls, their arms are larger than their proportions. There are often many problems. Whether it’s a matter of dressing that I’m not at all confident about. With sleeveless shirts, tank tops, shirts that show off your arms. The more you wear it, the less it gets. I’m not confident with my muscular arms, even when taking pictures with my female friends. He had to run and hide behind him. So that all my friends Overshadowing the enormous arms, hehe T^T
Okay, these problems will go away if you girls really intend to reduce, reduce, reduce and reduce your “upper arms”. Ready, it’s time. Waving goodbye with big arms Then you can follow Titchie.
How to reduce upper arms
The method that will be presented today is a way to reduce the upper arms that is easy to do, just do some light exercise. Don’t focus on weight. But focus on doing it consistently every day. Titchie guarantees you will definitely see results in 7 days.
Equipment that must be prepared for “How to reduce upper arms”
1 kilogram dumbbell or 1 liter water bottle.
A simple way to reduce your upper arms. You can do it easily. Beautiful, slender arms within 7 days.
- Position 1 : Stand with legs spread, knees slightly bent. lean forward Hold a dumbbell or water bottle close to your chest, tense your arms, and extend your arms fully behind you. Then come back to the original position and do this 20 times.
- Position 2 : Stand straight, legs spread, knees slightly bent, arms bent, holding dumbbells or water bottles at shoulder level, arms tense, then extend arms as far as possible and be as tight as possible. By keeping the arms level at the shoulders. Then come back to the original position and do this 20 times.
- Position 3 : Stand straight, legs spread, knees slightly bent. Hold a dumbbell or water bottle at your side and slowly raise both arms as far as possible. Tighten your arms and keep them level. Keep your arms no higher than shoulder height. Then come back to the original position and do this 20 times.
- Position 4 : Stand straight, legs spread, knees slightly bent. Hold a dumbbell or water bottle. Keep your elbows at head level, tense your arms, and slowly push both arms in front of you. Then come back to theทางเข้า ufabet original position and do this 20 times.
- Position 5 : Sit in a meditation position, back straight, arms bent, holding a dumbbell or a water bottle. Turn your hands outward at shoulder level, tense your arms, then extend your arms out to the sides as far and as tight as possible. Then come back to the original position and do this 20 times.
- Try following the recommended exercises to reduce your upper arms, 5 exercises per day without overdoing it, taking only 30 minutes per day. Beautiful, slender arms without sagging will definitely be with your . Women ‘s body forever. Keep fighting