If you want to feel good all day long You should start with simple exercises. As soon as I got out of bed Then you will be energized, inspired and ready for anything. There is no need for full exercise, just 5-10 minutes is enough. This is the best exercise to do first thing in the morning.
A morning run or walk is a great way to start your day in style. Exercise will increase your metabolism. and promotes better fat burning if you run or walk before eating anything You’ll burn a lot of fat first thing in the morning.
2. Plank pose.
Nothing helps build core muscles and improve your posture like a plank. Planks are a constant resistance exercise. This means that it engages your muscles without any physical movement. There is no risk of injury or stress. We recommend doing the plank for 30-60 seconds. Not only is it the best ทางเข้า ufabet https://ufabet999.com way to strengthen your core, but it also helps lengthen the spine. and make you stand and sits well all day long
3.Jumping Jacks or jumping jacks
To get blood flowing to your muscles and organs Doing 30-50 jumping jacks is a great cardio exercise. And they’ll pull their legs. and your shoulder joint You will feel rejuvenated. And have more flexibility throughout the day
4. Scooch pose.
Do 1-2 sets of squats first thing in the morning. It will help you burn more calories with less effort. And it also increases your metabolism. Squats, which are leg exercises, also improve mobility and reduce the risk of knee, ankle, and hip injuries.
Push-ups are great for building muscle. Push up your chest, shoulders, and forearms. It’s also an exercise that shows how fit you are. You need to be able to do 30-50 sets of push-ups, so start doing at least one set every day.
Add yoga to your morning workout. Start at your feet Raise your arms as high as you can, then lean forward to touch your toes. Change into Downward Dog, then up into Cobra Pose, into Child Pose, Cat and Camel Pose, then return to Cobra Pose. Finish by going into Downward Dog and returning to your feet, holding each pose for 5 seconds. Stretching Your spine and joints will do wonders for the relief from aches and pains from a good night’s rest.