Having beautiful skin is not just relying on nourishment from the outside only. But should pay attention to nourishment from both inside and outside at the same time, so it will help to have beautiful and healthy skin. For those who care about skin care You know that the nutrient that is important to the skin is vitamin E. Today we would like to bring benefits and good things. Obtained from taking vitamin E to share with everyone to know each other.
What is Vitamin E?
Vitamin E is a fat-soluble vitamin. It is a vitamin that is essential to the body. Because vitamin E is an important component of cell membranes. And is a vitamin that helps prevent the breakdown of blood cells. as well as helping to prevent blood clots Help against free radicals. and prevent various inflammatory symptoms
form of vitamin E
Vitamin E comes in a variety of forms, such as in fruits and vegetables, liquid pills, capsules, medical foods. Medical milk, body cream and body lotion
The body needs vitamin E.
In general, the body of people needs vitamin E on average 10 IU per day. In people who have problems absorbing vitamin E. may need more vitamin E than the average person While people who are healthy and keep eating all 5 food groups, there is no need to worry about adding vitamin E to the body at all.
Foods Rich in Vitamin E
For those who want to add vitamin E to the body But want to increase vitamin E through different types of food, it is recommended to eat vegetables, fruits, eggs, nuts. Soybean oil, olive oil and sunflower oil, etc.
Benefits of Vitamin E
1. Helps treat various diseases such as vitamin E deficiency in children. Nerve pain from shingles infection and Alzheimer’s disease
2. Helps to nourish the body. Most often come in the form of dietary supplements.
3. Help in the matter of skin care. Add moisture to the skin. sun protection and helps to filter UVB rays as well
Vitamin E and skin care
There are various forms of vitamin E that help to nourish the skin, such as skin care after 7-10 days of taking vitamin E and a skin reaction immediately. But only absorbed on the top layer of the skin only. There is no penetration into the deep layers of the skin in any way. meanwhile Those who want to nourish their skin with vitamin E for maximum efficiency It should be nourished both in the form of eating and applying together. But it has to be done in the right amount. For the safety of the body itself.
Deficiency and too much vitamin E
The body that lacks vitamin E will have numbness. And abnormalities in the nervous system, blood system and reproductive system The body that receives too much vitamin E will experience nausea, vomiting, diarrhea, dizziness and fatigue.
Skin care with vitamin E, both in the form of eating and applying it. But should be done in the right amount. Especially eating vitamin E should eat in moderation because if the โปรโมชั่น ufabet body receives too high amounts of vitamin E would have a detrimental effect on the body But should not be ignored until the body lacks vitamin E. Because it may negatively affect the body in other areas as well