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The 6 Best Exercises Suitable for doing in the morning.

The 6 Best Exercises Suitable for doing in the morning.

If you want to feel good all day long You should start with simple exercises. As soon as I got out of bed Then you will be energized, inspired and ready for anything. There is no need for full exercise, just 5-10 minutes is enough. This is the best exercise

Food poisoning: What should you eat and what shouldn't you eat?

Food poisoning: What should you eat and what shouldn’t you eat?

Food poisoning refers to a condition in which the body is exposed to bacteria or viruses that are contaminated in food. It causes diarrhea, vomiting, nausea and stomach pain. Food poisoning can happen to anyone. But it is more common in young children, the elderly, and people with